Tools to keep our minds and bodies sharp to free our spirits just right:)
 Know Your Organs.Go to "Wholistic Health" to Learn More. |  Juice and Fast.Juice every morning and 1 full day per week! |  BreatheTake 20 deep & fire breaths every day. |
|---|---|---|
 Intake EnergyFast, inorganic food is dead; eat live foods. |  YogaGets you flexible, lets your organs release. |  MeditateRelaxing your mind relaxes your body. |
 Physical Discipline.Whether it is dance, a sport, or a martial art! |  Read. Learn. Grow.Question Everything; the mind is a muscle. |  Learn An Art FormArt teaches us Discipline & Frees Our Spirit. |
 Experience Earth.Travel, Hike, Explore the Planet &Her Cultures |  Love.Love Thy Self. See Thy Self in Others. |  Self ReflectKnow you're not infallible. Humble Thyself. |
Other tools to help us self reflect and regain emotional discipline:
Because we are our brother's keeper; different ways to support those around us.
 KivaGive a loan to a person in less wealthy places |  Black Crowd FundingSupport Black Businesses/Imagination |  IndiegogoSupport Real Folks' Ideas/Projects |
|---|
Imagine wandering through Life aimlessly not knowing about Life. Here are books, documentaries, and resources to expand your understanding of Life.
Because Mother Nature made us. We think we owe her this much.