Tools to keep our minds and bodies sharp to free our spirits just right:)

Know Your Organs.

Know Your Organs.

Go to "Wholistic Health" to Learn More.

Juice and Fast.

Juice and Fast.

Juice every morning and 1 full day per week!

Breathe

Breathe

Take 20 deep & fire breaths every day.

Intake Energy

Intake Energy

Fast, inorganic food is dead; eat live foods.

Yoga

Yoga

Gets you flexible, lets your organs release.

Meditate

Meditate

Relaxing your mind relaxes your body.

Physical Discipline.

Physical Discipline.

Whether it is dance, a sport, or a martial art!

Read. Learn. Grow.

Read. Learn. Grow.

Question Everything; the mind is a muscle.

Learn An Art Form

Learn An Art Form

Art teaches us Discipline & Frees Our Spirit.

Experience Earth.

Experience Earth.

Travel, Hike, Explore the Planet &Her Cultures

Love.

Love.

Love Thy Self. See Thy Self in Others.

Self Reflect

Self Reflect

Know you're not infallible. Humble Thyself.

Other tools to help us self reflect and regain emotional discipline:

Because we are our brother's keeper; different ways to support those around us.

Kiva

Kiva

Give a loan to a person in less wealthy places

Black Crowd Funding

Black Crowd Funding

Support Black Businesses/Imagination

Indiegogo

Indiegogo

Support Real Folks' Ideas/Projects

Imagine wandering through Life aimlessly not knowing about Life. Here are books, documentaries, and resources to expand your understanding of Life. 

Because Mother Nature made us. We think we owe her this much.

Recycle. Compost. Garden. Keep Earth Clean. Cooperative Living (do we really each need our own enormous houses when it's not enough space in the world to accomodate that). Go visit Arcosanti. Go Solar!