Tools to keep our minds and bodies sharp to free our spirits just right:)
Know Your Organs.
Go to "Wholistic Health" to Learn More.
Juice and Fast.
Juice every morning and 1 full day per week!
Take 20 deep & fire breaths every day.
Fast, inorganic food is dead; eat live foods.
Gets you flexible, lets your organs release.
Relaxing your mind relaxes your body.
Whether it is dance, a sport, or a martial art!
Read. Learn. Grow.
Question Everything; the mind is a muscle.
Learn An Art Form
Art teaches us Discipline & Frees Our Spirit.
Travel, Hike, Explore the Planet &Her Cultures
Love Thy Self. See Thy Self in Others.
Know you're not infallible. Humble Thyself.
Other tools to help us self reflect and regain emotional discipline:
Because we are our brother's keeper; different ways to support those around us.
Give a loan to a person in less wealthy places
Black Crowd Funding
Support Black Businesses/Imagination
Support Real Folks' Ideas/Projects
Imagine wandering through Life aimlessly not knowing about Life. Here are books, documentaries, and resources to expand your understanding of Life.
Because Mother Nature made us. We think we owe her this much.